What Are The 4 Types Of OCD?
Obsessive-Compulsive Disorder (OCD) is a condition that affects many people around the world. There are four main types of OCD: Contamination, Harm, Symmetry, and Checking OCD, and each one has its own set of symptoms. OCD causes people to have unwanted thoughts, called obsessions, and to feel the need to do certain things over and […]
Breaking the Cycle: Understanding ERP Therapy for OCD
Obsessive-Compulsive Disorder (OCD) can feel like a never-ending storm. Disturbing thoughts—known as obsessions—flood your mind, triggering intense anxiety. To cope, you might find yourself repeating certain behaviors or rituals, called compulsions, hoping for relief. However, the peace is short-lived, and the cycle repeats. If this sounds familiar to you, there is hope, and you are […]