Breaking the Cycle: Understanding ERP Therapy for OCD
Obsessive-Compulsive Disorder (OCD) can feel like a never-ending storm. Disturbing thoughts—known as obsessions—flood your mind, triggering intense anxiety. To cope, you might find yourself repeating certain behaviors or rituals, called compulsions, hoping for relief. However, the peace is short-lived, and the cycle repeats. If this sounds familiar to you, there is hope, and you are […]
